Delta badges (the red/orange/green badges showing improving or worsening metrics) now show a tooltip of the comparison value when hovered
Recovery zones, showing your typical key metrics for red, yellow and green zones, are now shown on your dashboard
Recovery zones show your typical values for key metrics in red, yellow and green zones
October 2024
The 'day strain' chart now allows you to view strain down to each day, rather than just per week or month
September 2024
Non-English journal entries are now supported
Bar chart elements are now thicker and closer together
August 2024
Daily digest email notifications are in beta - if you'd like to help me test them, drop me a line
Added 'Last 30 days' and 'Last 6 weeks' dropdown time range options
Removed 'Today' and 'Yesterday' dropdown time range options
July 2024
Strength Trainer workouts are now automatically imported from WHOOP
Annual stats are now available when viewing a specific year on the Calendar view
Cycle duration and awake duration are now shown when drilling down to a specific day on the Calendar view
Active members can now be removed from your team
June 2024
A new 'Today' section has been added to the dashboard, showing today's headlines vs typical ranges over the selected time period
Team mode profile dashboards have been updated to show the same information as individual profiles
Team mode now shows an overview table summarising member performance over the selected time period
Todayβs headlines: showing current, min/max and typical ranges for key metrics
May 2024
The 'At a glance' section on the dashboard has been completely revamped: stats show a lot more detail using a lot less space
The 'Last 30/60/90 days' section has been removed from the dashboard and replaced with your last 2/3 months of calendar data instead
Streaks now show the current and PB target days more clearly
Recovery Bingo has been removed from the dashboard - you can still find it under Achievements > Recovery Bingo
Team mode now features team-wide challenges
Badges were not being awarded for April's challenges - this is now fixed
Mobile navigation often caused full page reloads - this has been fixed
Occasional flashes of stale metrics on the dashboard have been fixed
Old dashboard stats
New dashboard stats: much improved information density
April 2024
Recovery Bingo shows which of all possible 1-99% recovery scores you've hit
Goals now embed your last 8 weeks/months/years of progress in miniature bar chart form
Goals include a bar chart of your last 8 weeks, months or yearsβ progressΒ§
March 2024
fitIQ for teams is now live - full blog post announcement coming soon!
Up to 25 of your most recent workouts now appear on your dashboard
Added a sleep/wake times bar chart under Metrics > Sleep
February 29th 2024
March's challenges are now live!
January 30th 2024
February's challenges are now live!
January 20th 2024
Added a restorative sleep chart - visible as total duration or percentage of total sleep
Added a sleep consistency chart
Added a sleep cycles chart
Added a sleep disturbances (also known as wake events) chart
Please note: consistency, sleep cycles and disturbances are only populated from today onwards - you can backfill them under My Account > Resync all my WHOOP data
Added consistency, cycles and disturbances to calendar view
January 11th 2024
New goal types: Active Days, Restorative Sleep Duration and Restorative Sleep Percentage are now live
January 10th 2024
Auto sync is (finally) here!
Your data will now sync automatically with WHOOP whenever a recovery, sleep, or activity is recorded or updated.
January 6th 2024
Happy New Year!
A small display bug sometimes showed goals as not started when they had been - this has been fixed
Best streaks didn't work across year boundaries (e.g. between 2023 -> 2024) - this has been fixed
December 20th 2023
Want to challenge yourself in 2024? fitIQ challenges are now live! Head to Achievements > Challenges to check out what January has in store π
December 14th
The first customer testimonials are up! If you'd like to be featured too, please get in touch.
Sleep performance and efficiency graphs now show the appropriate statistics underneath them rather than repeating generic sleep duration data.
December 12th
fitIQ is no longer free: existing free users have been given an extended trial of Pro membership
The trends page now shows estimated values in brackets alongside actuals, so you can see where you're currently at vs. where you might be at the end of the period:
December 11th
A backfill process has been added to the My Account section which can be used to fill in gaps in your data
The trends page now allows the table to be scrolled left/right on smaller devices, rather than simply cutting off columns. This makes it a lot more useful on mobile!
Look out for a new hidden badge...
December 7th
Added a couple more badges: one hidden, one somewhat festive...
The respiratory rate graph now lets you choose between bar and line chart displays
Added a trailing x day / rolling average respiratory rate chart
Auto sync is being rolled out slowly to Pro members - if you'd like to participate in the beta, please contact me
December 6th
Added a few more badges - as usual, some are hidden until you earn them...
Trailing X day / rolling average graphs (see below) have been rolled out for overall recovery score and day strain
Average HRV goals weren't working at all. Sorry about that - they're fixed now.
December 4th
FitIQ now has a public roadmap where you can browse upcoming features and vote on the ones you'd like to see implemented next
A new 'My account' section allows you to delete your account if you've had enough of fitIQ
November 30th 2023
You can now sign up or sign in using your Apple account
November 29th
You can now sign up or sign in using your Google account
October 23rd 2023
You can now share almost all of your fitIQ metric charts with the click of a button!
Quickly and easily add add borders, backgrounds and gradients to the images you share
You can copy an image, download it to your device, or share it via your device's in built sharing options
Sharing is available to all members and works on mobile and desktop devices. Please use it to spread the word about fitIQ!
October 20th
Trailing X day graphs (see below) have been rolled out for Resting Heart Rate and Heart Rate Variability
Graph intro paragraphs are now more condensed especially on mobile views, saving a lot of precious space
Graph rendering has been improved a little on mobile, using a precious few extra pixels to make graphs a little wider
October 20th
A trailing X day red/green recovery graph is now available for all members
This graph is useful for smoothing out the noise in your day-to-day recovery and seeing trends in your data instead
Use narrow windows (like 14 days) for more accuracy in exchange for more noise, or wider windows (like 90, 180 or even 365 days) for a smoother long-term picture
September 28th 2023
A simple, clean, fast and sortable tabulated view of your raw fitIQ data is now available under Metrics > Your data
You can use this view to quickly find your bests (and worsts): recoveries, resting heart rate, strain, or any other metric you can think of
September 14th
Streaks now have their own page underneath Achievements > Streaks
Streaks show not just your PB but your top 3 on the dedicated streaks page - which gives you a bit more to aim at!
September 12th
A respiratory rate chart is now available to all members under Metrics > Vitals
Journal entries now show on the calendar view day view for Pro members
A brand-new Journal metrics page for Pro members shows several key metrics and the impact your behaviours have on them in visual form over time:
September 8th
'Max strain by sport' is now 'Strain by activity type', and can be toggled between displaying average or max strain broken down by activity type
The sub navigation appearance in the main menu has been tweaked to match that of the user profile dropdown menu
August 28th 2023
The 'Training volume' triple stats shown underneath the graph were incorrectly calculated - this has been fixed
Training volume can now be split and stacked by activity type or summed as before
The horizontal bar charts on the training page didn't work very well so they have now been re-oriented to be vertical in keeping with the rest of the page
The colour scheme on these charts has been borrowed from tremor's excellent palette: https://www.tremor.so/docs/layout/color-palette
August 24th
Refer a friend and get a free month of Pro membership for each friend who signs up and goes Pro themselves π€
Every person you refer contributes towards a few new badges, regardless of whether they go Pro or not π
August 17th
Almost all charts within the Metrics section now group data by day, week or month depending on your selected date range - previously some stubbornly showed data by day even when the time frame was far too large to make the visualisation useful. They should feel a lot more intuitive now
Charts are spaced together a little more tightly, looking especially better on smaller devices π±
Some chart axes and labels weren't being formatted correctly - this has been fixed π
August 15th
Fixed a nasty bug calculating streaks which might've prevented streaks accruing and badges being earned in some rare cases
What do you mean I only noticed because today's the day I was due to earn my '30 day activity streak' badge? I'm offended... π
August 11th
If syncing goes wrong for any reason you'll now receive an error message indicating the likely cause
August 9th
Ten more badges have been added, though you might not spot them all...
August 3rd
You can now choose to show or hide intro paragraphs above charts in the 'Metrics' section
You can also choose to show or hide the statistics shown below certain charts in the 'Metrics' section
Calendar mode now adds a little information against each month allowing you to get a view of how that month compares to, and ranks against, other months in the year π
July 31st 2023
You may find your streak PBs have gone down and you've lost a streak-related badge or two - this was due to a bug in streak calculation being fixed. Sorry for the bother: if something doesn't look right please let me know.
Two new badges are live: 'Recovery bingo' and 'Jack of all trades' - thanks for the suggestions, @curtis!
...has anyone managed to get a full house yet? π€
July 28th
Journal processing is now available for all Pro users π
July 26th
Limited journal entry processing and analysis is available to a handful of alpha users. If you'd like to be one of them, please get in touch.
July 21st
Added six more badges and a few hidden ones too π΅οΈ
Existing badges based on 'streaks' now show the date you hit that streak
When viewing the details of a badge the colour of the overlay matches that of the badge
Removed the 'Cat Nap' badge - naps aren't yet processed via the API (it will be back!)
July 19th
Pro members can check out a new 'Recovery tower' visualisation - a stack of blocks representing their red, yellow and green recoveries
The 52 week rolling recovery calendar incorrectly classified recoveries on the border between two colours incorrectly - this is now fixed
Pro members now get a blue check mark on their public profile pages (if they've set one up) β
Streaks have been slightly redesigned - let me know what you think π€
July 17th
fitIQ.io is no longer in beta! π₯³
Calendar links behaved strangely depending on your timezone - this is now fixed thanks to a tip-off from a Pro member
July 13th
Calendar mode is now availble for Pro users π
Calendar mode provides awesome annual snapshots right down to detailed daily views allowing you to dig into your data more easily than ever - I hope you get as much out of it as I do!
July 12th
Average goals look a bit more intuitive, clearly showing a target marker and your current average
All goals look a little bit better on smaller devices
July 7th
90-day recoveries shown on your dashboard have changed to 90-day statistics, including four more metrics in addition to recoveries
90-day statistics are actually now X-day statistics: choose between 30, 60 and 90 day ranges
Added a Free Vs Pro feature and price comparison page
Some badges weren't displayed on your public profile if you've enabled badge sharing - that is now fixed
July 6th
All charts now have more appropriate labels and tooltips (e.g. hours/minutes rather than minutes for training and sleep)
All charts now render a little better on smaller screens, making more use of the limited device width:
July 4th
Any change you make to the current/previous date range filters now persist across page loads and between sessions
Selecting 'All time' from the quick range dropdown didn't work very well - this has been fixed πͺ
July 3rd
The streamlined mobile sync experience (see June 29th) was too good not to port to bigger devices - so it has been
Badges which can only possibly be earned by Pro members are now marked as such
Badges you can't possibly ever earn are now hidden
The 'Founding member' badge - for Pro members who sign up during the Beta (which closes in two weeks (edit: the beta has now finished!)) now lasts forever, even if you cancel your Pro membership π«‘
Added 'A rose between two thorns' badge (go take a look to work out what it could mean!) πΉ
July 2nd
You can now choose to show the badges you've earned off on your public profile page
Badges you've recently earned now get a little visual je ne sais quoi π¨βπ¨
Centurion and Millennial badges now show when you earned them (if you've earned them!)
June 30th 2023
Light sleep percentage no longer appears or contributes towards trend scores, since - as a percentage - it's always going to be traded off against SWS and REM sleep which are more important indicators
Pro members can view a recovery distribution histogram π
Breadcrumbs and streaks now render a little better on mobile devices
The 'Millenarian' badge - though technically accurate - has now been renamed to 'Millennial'
June 29th 2023
The process to sync with WHOOP via the API has been massively streamlined on mobile devices
Clicking the fitIQ logo on mobile devices will now redirect you to your dashboard if you're logged in, rather than the home page
Syncing with the WHOOP API should be a little faster (for everyone) β‘οΈ
Free users can now sync twice a day (up from once a day)
June 28th 2023
WHOOP API access is now available to everyone! Huge thanks to the beta testers who helped flush out a few issues, and to WHOOP HQ for approving the fitIQ API application.
June 20th 2023
Pro members can now view resting heart rate by month - do you notice any seasonal variation? (I certainly do...)
June 7th 2023
10 spots (actually 9 - I've got one of them!) are available to test API integration while WHOOP review the fitIQ API application submitted back in April. If you'd like to help test the API integraiton please do get in touch either via email or using the 'Leave feedback' link above.
June 2nd 2023
You can now view trends across a huge range of metrics over the last six weeks, months, quarters or years on one single page π
May 31st 2023
Achievement badges are live! π
The changelog is born π
May 30th 2023
Your data should now load more consistently quickly β‘οΈ
Goal display often broke at the start of each new week/month/year - this should now be fixed π
Archived goals no longer count towards the free user limit of two at once
Goals now only show the last 6 weeks/months/years progress (streaks still rack up forever though)
May 14th 2023
Forwarding emails from Outlook email addresses should now work π₯
Forwarding HTML emails should now work
Forwarding base64 encoded emails should now work πΎ
May 10th 2023
Since privacy is one of the pillars of fitIQ, let's talk about it on the homepage, not just stuffed away in a footer link π΅οΈ