Keep yourself motivated and on track with fitIQ’s unique goal tracking: set weekly, monthly or annual goals against over 15 (and counting!) metrics unique to the WHOOP ecosystem. Build up momentum with goal streaks and view at-a-glance progress stats showing whether you’re on track or whether you’ve got work to do to hit your goals.
The ultimate aim is to let you set goals and track progress against any metrics collected by your WHOOP strap. From strain to sleep, resting to max heart rate and anything in between: if your WHOOP records it, we want you to be able to track progress against it.
Cumulative total goals—where you set your sights on hitting a certain minimum target—are great, and at fitIQ we love them. But we also believe goal tracking can be so much more, especially with WHOOP. That’s why we not only support cumulative totals but also support setting goals against certain maximum and average metrics, too.
Maximum goals help you push your limits as a one-off within a week, month or a year. A bit like a weightlifting one-rep-max, you don’t necessarily want to hit these too often but you want to celebrate when you do. Aiming for a maximum day strain or heart rate are great examples of this.
Average goals help you aim for consistency against metrics where totals don’t make sense. Keeping your average resting heart rate under a certain target is a great example of this.
Where it makes sense, fitIQ goals let you aim for keeping a metric under certain threshold instead of trying to exceed it. A good example of this is daily and maximum heart rates: you might ordinarily want to aim to go over a BPM threshold but if you want to encourage yourself to take it easy for a rest period you can just as easily set a target to keep your BPM below a certain value.
fitIQ allows you to track goals against any combination of the following time frames:
There’s absolutely nothing stopping you setting goals for the same WHOOP metric against different time frames: doing so allows you to track short term progress while aiming for a long term objective.
If you don’t see a WHOOP metric you’d like to track as a goal in the following list please reach out and we’ll try and add it for you: