@daniel

1vs. 7
Green recoveries in a row
6vs. 12
10+ day strain streak
5vs. 44
Sufficient sleeps in a row
50
Days since a red recovery
100%
Weekly activity time
Last 6 weeks
72%
Monthly non-red recoveries
On track
x8
Last 6 months
7h30m
Monthly sleep per night
Work to do
Last 6 months
91%
Monthly sleep efficiency
On track
x12
Last 6 months
49 bpm
Weekly resting heart rate
On track
x2
Last 6 weeks
100%
Annual activity time
Last 2 years
1% club
Off the mark
Founding member
Five in a row
Perfect seven
Early adopter
Pro power
1 + 1 = 1
Bounce back
One and done
10 day streak
30 day streak
Take it easy
Low on gas
Go long!
Stepping stones
Big day out
Big week
Mellow yellow
Slippery slope
No trouble
Straight and narrow
On your best behaviour
New!
Saint like
Huge week
Multisport mixer
Community Builder
Clean living
New year, New you
Jack of all trades
Twinning is winning
Night owl
Centurion
A rose between two thorns
WHOOPing since
Mar 2023
Recorded recoveries
436
fitIQ fanatic since
May 2023

daniel uses fitIQ to explore, track and understand long-term WHOOP metrics, set & smash fitness goals, and more. Why don’t you?