@daniel

0vs. 7
Green recoveries in a row
1vs. 20
10+ day strain streak
15vs. 64
Sufficient sleeps in a row
35vs. 84
Days since a red recovery
61%
Weekly activity time
On track
x10
Last 6 weeks
20%
Monthly non-red recoveries
On track
x15
Last 6 months
7h19m
Monthly sleep per night
Work to do
Last 6 months
92%
Monthly sleep efficiency
On track
x19
Last 6 months
50 bpm
Weekly resting heart rate
Work to do
x4
Last 6 weeks
100%
Annual activity time
Last 2 years
1% club
Off the mark
Founding member
Five in a row
Perfect seven
Early adopter
Pro power
1 + 1 = 1
Bounce back
One and done
10 day streak
30 day streak
100 day streak
Room 101
Take it easy
Low on gas
Go long!
Stepping stones
Big day out
Big week
Mellow yellow
Slippery slope
No trouble
Straight and narrow
On your best behaviour
Saint like
Huge week
Multisport mixer
Community Builder
Clean living
New year, New you
Jack of all trades
Twinning is winning
Night owl
In the zone
Centurion
A rose between two thorns
WHOOPing since
Mar 2023
Recorded recoveries
637
fitIQ fanatic since
May 2023

daniel uses fitIQ to explore, track and understand long-term WHOOP metrics, set & smash fitness goals, and more. Why don’t you?