@daniel

0vs. 7
Green recoveries in a row
1vs. 12
10+ day strain streak
5vs. 25
Sufficient sleeps in a row
30vs. 33
Days since a red recovery
-
Weekly total activity time
Not started
Last 6 weeks
8%
Monthly non-red recoveries
Work to do
x3
Last 6 months
7h15m
Monthly average sleep per night
Work to do
Last 6 months
92%
Monthly average sleep efficiency per night
On track
x7
Last 6 months
0 bpm
Weekly average resting heart rate
Not started
Last 6 weeks
100%
Annual total activity time
This year:
1% club
Off the mark
PRO
Founding member
Five in a row
Perfect seven
Early adopter
PRO
Pro power
1 + 1 = 1
Bounce back
One and done
10 day streak
30 day streak
Take it easy
Low on gas
Go long!
Stepping stones
Big week
Mellow yellow
No trouble
Straight and narrow
On your best behaviour
Huge week
Multisport mixer
Twinning is winning
Night owl
Centurion
A rose between two thorns
WHOOPing since
Mar 2023
Recorded recoveries
269
fitIQ fanatic since
May 2023

daniel uses fitIQ to explore, track and understand long-term WHOOP metrics, set & smash fitness goals, and more. Why don’t you?