Off the mark

One of the first ever pro members to support fitIQ

Founding member

One of the first people to join fitIQ during the beta

A single red recovery in a calendar month

Record a day strain of 20 or more with a recovery of 20% or less

7+ active hours over the course of a calendar week

A 20+ strain day followed by a 20% or worse recovery

15+ active hours over the course of a calendar week

Wake up between 4am and 6am ten times or more

Go to bed between 4am and 6am ten times or more

Two identical recovery scores back to back

90% or more of a 30+ minute activity spent in heart rate zone 2

95% or more of a 30+ minute activity spent in heart rate zone 2

A red recovery sandwiched between two greens

A red recovery despite 100% sleep performance