4vs. 10
Green recoveries in a row
0vs. 13
10+ day strain streak
4vs. 29
Sufficient sleeps in a row
4vs. 34
Days since a red recovery
Weekly non-red recoveries
On track
Last 6 weeks
Monthly green recoveries
On track
Last 6 months
Monthly recovery score
Work to do
Last 6 months
Monthly daily average strain
Work to do
Last 6 months
Monthly sleep performance
On track
Last 4 months
1% club
Off the mark
Five in a row
Perfect seven
Perfect ten
Pro power
One and done
10 day streak
Take it easy
Low on gas
Go long!
Stepping stones
Big week
Slippery slope
No trouble
Straight and narrow
On your best behaviour
You earned it
Huge week
Multisport mixer
Twinning is winning
Night owl
In the zone
Locked in
A rose between two thorns
Try January
Adventurous April
WHOOPing since
Oct 2023
Recorded recoveries
fitIQ fanatic since
Oct 2023

jorgbrowney uses fitIQ to explore, track and understand long-term WHOOP metrics, set & smash fitness goals, and more. Why don’t you?