0vs. 10
Green recoveries in a row
5vs. 13
10+ day strain streak
1vs. 21
Sufficient sleeps in a row
0vs. 34
Days since a red recovery
Weekly non-red recoveries
Work to do
Last 6 weeks
Monthly green recoveries
On track
Last 3 months
Monthly sleep per night
Work to do
Last 3 months
Monthly number of activities
Work to do
Last 3 months
Monthly recovery score
Work to do
Last 2 months
Monthly daily average strain
On track
Last 2 months
Off the mark
Five in a row
Perfect seven
Perfect ten
Pro power
One and done
10 day streak
30 day streak
Take it easy
Go long!
Stepping stones
Big day out
Big week
Slippery slope
No trouble
Straight and narrow
On your best behaviour
Huge week
Multisport mixer
New year, New you
Turkey trot
Twinning is winning
Night owl
In the zone
Locked in
Zen mode
A rose between two thorns
Try January
WHOOPing since
Oct 2023
Recorded recoveries
fitIQ fanatic since
Oct 2023

jorgbrowney uses fitIQ to explore, track and understand long-term WHOOP metrics, set & smash fitness goals, and more. Why don’t you?