1% club

Off the mark

A single red recovery in a calendar month

7+ active hours over the course of a calendar week

A 20+ strain day followed by a 20% or worse recovery

15+ active hours over the course of a calendar week

Complete at least five different activity types five different times

Two identical recovery scores back to back

90% or more of a 30+ minute activity spent in heart rate zone 2

95% or more of a 30+ minute activity spent in heart rate zone 2

A red recovery sandwiched between two greens

Complete the Adventurous April 2024 challenge